My name is Elisabeth, or Liz as many people call me. I was born in the Netherlands and have been living in Portugal since 2012.
I´m passionate about supporting you to make life more meaningful and mindful.
My approach is uniquely rooted in the practice of mindfulness, positive psychology, science and the art of holding space. I share this approach in different fields of work; as a certified mindfulness trainer, mindful (online) life coach, birth doula and certified grief companion.
`My intention is for every mother and family to have the best birth experience possible, given the cirumstances of the moment, and to support them every step of the way´- Liz
As a Birth Doula I am available to offer pregnant women and families emotional, physical, mindful support during the phases of pregnancy, birth and after birth. I am companioning women and families by holding space for their personal journey to unfold in it’s own unique way, surrounded by trust, care and love.
Mindful Birthing
My unique doula approach comes from my many years experience of being a mindfulness trainer and practicioner. I would like to share with you how to engage the mind to work with the pain, intense sensation, fear and anxiety during labor while at the same time increasing confidence and courage for the experience of labor and delivery.
I look forward to meet you!
Área de Atuação: SW Algarve & Online